{"id":1529,"date":"2020-05-19T16:24:35","date_gmt":"2020-05-19T14:24:35","guid":{"rendered":"https:\/\/learning.bishops.org.za\/bsu2022\/?p=1529"},"modified":"2025-05-28T14:32:40","modified_gmt":"2025-05-28T12:32:40","slug":"stress-management-tips","status":"publish","type":"post","link":"https:\/\/sites.bishops.org.za\/bsu\/2020\/05\/19\/stress-management-tips\/","title":{"rendered":"Stress management tips"},"content":{"rendered":"<p>Every week the BSU will be posting some useful tips. This week we have three.<\/p>\n<p>First, check out the BSU Instagram page <a href=\"https:\/\/www.instagram.com\/thrive_life_hacks\/?hl=en\">here<\/a><\/p>\n<p><a href=\"https:\/\/learning.bishops.org.za\/bsu\/wp-content\/uploads\/sites\/121\/2020\/05\/Thrive-pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1530\" src=\"https:\/\/learning.bishops.org.za\/bsu\/wp-content\/uploads\/sites\/121\/2020\/05\/Thrive-pic.jpg\" alt=\"\" width=\"267\" height=\"239\" \/><\/a><\/p>\n<p>Second, check out Aliece van der Merwe&#8217;s short sensory meditation below<\/p>\n<div style=\"width: 848px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1529-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sites.bishops.org.za\/wp-content\/uploads\/sites\/17\/2025\/05\/VID-20200510-WA0006.mp4?_=1\" \/><a href=\"https:\/\/sites.bishops.org.za\/wp-content\/uploads\/sites\/17\/2025\/05\/VID-20200510-WA0006.mp4\" class=\"mtli_attachment mtli_mp4\">https:\/\/sites.bishops.org.za\/wp-content\/uploads\/sites\/17\/2025\/05\/VID-20200510-WA0006.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>And lastly, watch the <a href=\"https:\/\/web.microsoftstream.com\/video\/a719f401-4a88-4586-bc0c-bfa20e5f95d2\">4-min clip of Stress Management tips<\/a> from the BSU team. (Including planking with animals and some cute penguins).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every week the BSU will be posting some useful tips. This week we have three. First, check out the BSU Instagram page here Second, check out Aliece van der Merwe&#8217;s short sensory meditation below &nbsp; And lastly, watch the 4-min clip of Stress Management tips from the BSU team. (Including planking with animals and some [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[61,73,83],"class_list":["post-1529","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-lockdown","tag-planking-challenge","tag-stress-management-tips"],"_links":{"self":[{"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":1,"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"predecessor-version":[{"id":2742,"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/posts\/1529\/revisions\/2742"}],"wp:attachment":[{"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.bishops.org.za\/bsu\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}